Winter squash, cabbage, beet greens, kale, collard greens, sweet potatoes, pumpkins, and carrots.
What do theses yummy foods have in common? Beta carotene. Your body converts beta carotene into vitamin A. Vitamin A fights free radicals that cause skin cancer as well as speed your skin's aging process.
If you love to hike, garden, walk the beach, play at the park with your children - these fresh foods will feed your face.
CABBAGE MINT SALAD
1/4 white cabbage
1 tsp dired finely chopped mint
1 T olive oil
1 tsp sea salt
1 clove finely chopped garlic
Preparation
In a medium-sized bowl shred cabbage.
Chop garlic and mint and add.
Mix in oil and salt.
Toss.
1/4 white cabbage
1 tsp dired finely chopped mint
1 T olive oil
1 tsp sea salt
1 clove finely chopped garlic
Preparation
In a medium-sized bowl shred cabbage.
Chop garlic and mint and add.
Mix in oil and salt.
Toss.
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