Tired of headaches that accompany spring allergies? Eat pumpkin seeds, spinach, and potatoes! These three foods are rich in magnesium. Magnesium relaxes blood vessels in the brain and prevents headaches.
A little bit more about spinach. Fresh spinach is the perfect fresh fuel for nervous exhaustion. This dark jade-colored veggie is not only high in iron and magnesium, but vitamins K and C, folate and calcium. Sautee spinach in a little oil olive and garlic, or toss it in fresh hot pasta, serve spinach in an omelet, or as the main course in a salad.
Spinach is a perfect food.
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