Flaxseed Healthy Skin Cleanser

FLAXSEED HEALTHY SKIN CLEANSER

1/2 cup milk
1 tablespoon oatmeal ( old-fashioned, not instant or steel-cut)
1 tablespoon flaxseed

Flaxseed oil contains omega-3 fatty acids, which are highly beneficial to skin. Oatmeal is a gentle skin-softening cleanser. Milk is the ultimate instant skin beautifier.

Preparation:
In a small microwave-safe bowl, warm the milk in the microwave. Stir the oatmeal into the milk. Add the oil and mix well.

Application:
Pour a small amount of this onto a clean wet washcloth or sponge. Gently wash your face with this every morning and evening. Rinse off with warm water.

Pomegranate Power Toner

3 tablespoon pomegranate juice
1/4 cup vodka
1/2 teaspoon salt

The pomegranate contains more inflammation-fighting antioxidants than red wine or green tea does. Vodka with a pinch of salt removes dead skin cells and acts as an antiseptic for the skin.

PREPARTAION
In a clean plastic bottle, combine the pomegranate juice, vodka, and salt. Shake for 30 seconds.

APPLICATION
Wipe your skin with this as needed, using a clean cotton ball.

Black Plum Bountiful Moisturizer

BLACK PLUM BOUNTIFUL MOISTURIZER (NORMAL-TO-DRY SKIN)

Not only are plums a good source of the antioxidant vitamins A and C, they also contain the important nutrient potassium and fiber. Vegetable oil is a great moisturizer for dry skin.

3 ripe dark plums
1 tablespoon vegetable oil
1 tablespoon sour cream

Preparation
Skin the plums, then cut them in half and remove the pits. In a food processor or blender, add the plums, oil and sour cream. Blend until creamy smooth.

Application
Apply this to your face every morning and evening after cleaning. Splash with warm water and pat dry.

Eye Remedies

TIRED EYES

To rejuvenate your eye after a long day, fill a large bowl with water and add 1 teaspoon of sea salt. Soak your face in the water, opening and closing your eye several times. Soak clean cotton balls in green tea and swipe them over closed eyes.

PUMPKIN EYE MASK
Peel and seed a slice of pumpkin. Cook it in 2 cups of water until soft, then mash it and add 1 teaspoon of honey. Place inside clean gauze, then place over your eyes and relax for 20 minutes.

New Life is Growing

New life is growing inside your body. This miraculous event brings about hormonal changes that affect your hair, nails and skin. When I was pregnant with my son, I learned which foods were the most important for the both of us. Everything I put in, and on, my body went into his little body as well, so I was not going to use any products that contained artificial ingredients!

BABY'S MAMA'S BEAUTIFUL BODY CREAM (PREGNANT CARE)

When you're pregnant, it might seem as if all the moisture has Left your body! This lotion will infuse hydration and healthiness into your dry skin, keeping it soft and supple.

2 small cucumbers
2 teaspoons olive oil
1 egg yolk
1 teaspoon flour

PREPARATION Peel and chop the cucumbers. In a blender combine the cucumbers, oil, egg yolk and flour. Mix well.

APPLICATION After showering, apply this cream generously all over the body.

Italian Breakfast Mask

There are things you can do to minimize the appearance of fine lines and wrinkles.
** Too much time in the sun causes real skin damage, which shows up later in your life as deep lines or, worse, melanoma. When we are young, sometimes we forgot to use sunscreen. Now use a good one!

ITALIAN BREAKFAST MASK (FOR FINE LINES)

2 teaspoons oatmeal (old-fashioned, not instant or steel-cut)
5 teaspoons warm milk
1 teaspoon olive oil

PREPARATION In a small bowl, combine the oatmeal and the milk. Add the olive oil and mix well.

APPLICATION Gently apply this over the face and relax for 15 minutes. Rinse off with warm water.

Fall Into Beautiful Ageless Skin

The lines on your face are a map of your life. Unless you want plastic surgery, they are not going to disappear. This mask recipe will keep your skin soft and supple.

STRAWBERRY FLOWER MASK (FOR FINE LINES)

1 teaspoon dried lavender
6 ripe strawberries
1 teaspoon corn oil
1 teaspoon honey
1/2 cold cup milk

PREPARATION In a small saucepan, bring the dried lavender and 1 cup of water to a boil. Steep for 10 minutes, then strain. In a small bowl, mash the strawberries. Add the oil, honey and lavender extract. Mix well.

APPLICATION Gently apply this over you face and relax for 15 to 20 minutes. Dipping a clean cotton ball into the cold milk, gently wipe off the mask.

Fall Into Youthful Looking Skin

Throughout history, women have fought the signs of aging. Everyone wants to stay attractive and desirable, no matter her age. But real beauty doesn't have a timeline. I've known young women who were physically pretty but lacked any real inner beauty, and elderly women who share shone with grace and dignity!

For Fine Lines
Depending on your skin type, your lifestyle, and the climate you live in, fine lines can begin to appear even in your late twenties. These recipes contain hydrating foods that will give you a more youthful appearance, and keep those wrinkles from showing up too soon!

PURIFYING YOGURT MASK

1 teaspoon dried chamomile
1 small onion
1 teaspoon plain yogurt
1 egg yolk
1 teaspoon honey

PREPARATION In a small saucepan, bring the dried chamomile and i cup water to a boil. Steep for 10 minutes, then strain and set aside. In a food processor or blender, combine the rest of the ingredients.

APPLICATION Gently apply over the face and relax for 10 to 20 minutes. Rinse off with the chamomile tea.

Fall Into Almonds

ALMOND COOL CLEANSER (NORMAL-TO-DRY)

Almonds act as an anti-flammatory, anti-aging skin tonic that softens, nourishes, and soothes skin.




1/4 cup almond milk
2 tablespoons pureed cucumber
1 teaspoon salt

PREPARATION Combine the almond milk, cucumber, and salt in a bowl. Mix well.

APPLICATION Pour a small amount of this onto a clean wet washcloth or sponge. Gently was your face with this every morning and evening. Rinse off with warm water.

Fall Into a Few Herbs!

MIRACLE PARSLEY HONEY MASK (NORMAL-TO-DRY SKIN)

Parsley is an amazing herb for the face! It can reduce swelling and redness, lighten the skin, even the tone, reduce blackheads, and aid in the prevention of wrinkles. Egg yolk and honey are hydrating tonics for women or men with drier skin.

2 tablespoons chopped parsley
1 egg yolk
1 tablespoon honey

PREPARATION In a blender, combine the parsley and egg yolk and mix well. Add the honey and mix again.

APPLICATION Apply a thick layer of this to your face and neck and relax for 20 minutes. Rinse off with warm water, then apply moisturizer.

The Promise of Change is in the Air

After a hot summer, oily skin must be treated with calming, soothing ingredients that diffuse the redness.

Recap the benefits of the healing pomegranate, along with yogurt hydration and tangy tangerine exfoliation.

GENTLE APPLE OATMEAL CLEANSER

Oatmeal offers gentler cleansing than soap does. Mineral water's high silica content strengthens the cells between the collagen and elastin fibers. Mineral water also plumps the skin and slows the formation of winkles. When it's mixed with the toning and softening effects of apple juice, your skin will stay flawless!

1 tablespoon oatmeal (old-fashioned, not instant or steel-cut)
2 tablespoons apple juice
1/4 cup mineral water

PREPARATION In a small bowl, combine the oatmeal and apple juice. Slowly add the mineral water to create a thick,creamy mixture.

APPLICATION Pour a small amount of this onto a clean wet washcloth or sponge. Gently wash your face and neck every morning and evening. Rinse with warm water.

Fall is the Time for Harvesting Life's Bountiful Gifts

Cantaloupes, lemons, fresh apricots, and kiwis offer special nutrients in this season. For normal-to-dry skin, these foods contain the secret benefits of renewal and rejuvenation.

SUCCULENT CANTALOUPE COCONUT MAST (Normal-to-Dry)

Cantaloupe is at its peak in the fall. Juicy and sweet, this fruit is loaded with the important antioxidants beta-carotene. Cantaloupes are also high in vitamin C, and are a good source of potassium and folate.

1 slice cantaloupe
1 tablespoon coconut milk
1 teaspoon almond oil

PREPARATION In a blender, combine the cantaloupe, coconut milk, and oil. Blend until creamy.

APPLICATION Cover your face and neck with a thin layer of this and relax for 20 minutes while enjoying a slice or two of cantaloupe. Rinse off with warm water, then rinse with cold water. Apply your moisturizer.

There's a Chill in the Air!

Depending on where you are in this beautiful land we call Earth, most are preparing for FALL!

Packed away are summer's flip-flops and shorts. It's time for pullovers and boots. In the same way you make adjustments to your wardrobe for the changing weather, you must remember to adjust your skin care regimen.

Plums, flax seed, and parsley combine with slightly heavier ingredients to create an effortless transition for your skin.

CREAMY DATE MOISTURIZER (Normal-to-Dry Skin)

Dates contain vitamin A, which offers anti-aging benefits, and folate, which assists in the production of new skin cells.

3 pitted fresh dates
2 teaspoons cottage cheese
1 teaspoon corn syrup

PREPARATION In a blender, combine the dates, cottage cheese, and corn syrup. Mix well.

APPLICATION Apply this to your face every morning and evening after cleaning. Splash with warm water and pat dry.

Part 1: Seasons

Winter, spring, summer, fall--your skin has different needs for them all.

Every season comes with its own set of unique challenges. For instance, hot, humid summers can cause breakouts for those with oily skin. Women with dry skin suffer the most during colder weather.

This section provides a simple daily facial regimen for each season, based upon your skin type. The recipes are simple and economical. They will offer beautiful results--for the rest of your life!

Before we begin, I offer a gentle reminder. Sunscreen is one of the most important things you can do for your skin in any season. I don't have a recipe for sunscreen. You must purchase one that you like. And please--remember to use it on a daily basis.

Now let's get started and FALL in love with our dry skin!

Oatmeal is a great cleanser for dry skin. Milk and honey offer gentle exfoliation and give this recipe a creamy texture.

1 tablespoon oatmeal (old-fashioned, not instant or steel-oat)
1/4 cup milk
1 tablespoon honey

PREPARATION In a food processor or blender, combine the oatmeal, milk, and honey. Mix until smooth

APPLICATION Gently wash face in the evening with a small amount of this. Rinse off with warm water.

Spring Mama Body Care

This lotion will infuse hydration and healthiness into your dry skin - keeping it soft and supple during your pregnancy.

Baby Mama's Beautiful Body Cream
2 small cucumbers
2 tsp olive oil
1 egg yolk
1 tsp flour


Preparation
Peel and chop cucumbers. In a blender, add cucumbers, oil, yolk and flour. Mix well.


Application
After showering, apply cream generously all over your body.

Tips for Smooth Soft Lips

Before moisturizing, put a little bit of honey on a soft toothbrush. Massage gently across lips to remove dead skin. Rinse with cool water.

Moisturizing Lip Mask
1 tsp sour cream
1 tsp cottage cheese
Mix together
Gently dab over your lips.
Rest for 10 minutes.
Wipe off with a clean cotton ball - don't rinse.

Moisturize and Shine Mask
1 tsp shredded carrot
1 tsp honey
1 tsp sour cream
Dab gently your lips.
Rest for 15 minutes.
Rinse with cool water.
Smooth a dollop of olive oil to retain softness.

Gorgeous Girl Green Pea Mask

It's easy to keep your skin smooth and youthful-looking. This fun little mask is the perfect fit for Normal-to-Oily and Oily Skin Types. (If you don't know your skin type see the What's Your Skin Type? page to the right.)

GORGEOUS GIRL GREEN PEA MASK
2 T frozen green peas
1 T plain yogurt

Green peas are good for blood circulation. They contain vitamins A and C. Mixed with plain yogurt, your skin will love this colorful mask!

Preparation
Defrost peas for several minutes in microwave. Allow to cool. In a blender, combine peas and yogurt. Mix well.

Application
While still warm, apply a thick layer to your face and neck. Relax for 20 minutes. Rinse with warm water. Apply your moisturizer.

SPRING foods for happy eating

Like many of us you don't have time to plant your own little backyard garden. Maybe you don't even have enough time in your hectic schedule to visit your weekly Farmer's Market. But you can still eat delicious fresh foods when you purchase what's in season.

Eating seasonally is the rage these days. When you eat according to the seasons you get better nutrition from your food - but it also tastes better, is cheaper, and helps your local economy.

Here are the foods you can count on giving you the most from your local grocery store this Spring:

FRUITS
Apricots
Blood Oranges
Kiwi
Lemons
Limes
Pineapples


VEGETABLES
Artichokes
Asparagus
Avocado
Fava beans
Kale
Lettuce
Onions
Peas
Potatoes
Radishes
Rhubarb
Spinach
Turnips

Spring Eye Cream

Whether its spring or fall, the delicate skin under your eyes requires extra care and attention all year long.

AMAZING ALMOND OIL EYE CREAM

1 tsp mayonnaise

1/2 tsp almond oil

Almond oil contains a variety of vitamins and minerals, including vitamins D and E - both good for improving complexion. Almond oil is an anti-aging, anti-irritant, anti-inflammatory skin tonic which is good for all skin types.

Preparation

In a small bowl, combine mayonnaise and oil. Mix well.

Application

Gently apply a small amount around eye area morning and night.

In Season: Pisces Breakfast

Before heading out into the world, treat yourself to a delicious and nutritious breakfast fit for a Pisces:

Spinach Omelet

1 C fresh chopped spinach
2 egg yolks

Preparation

Carefully wash fresh spinach.
Remove stems.
Sautee spinach with several drops of olive oil in a skillet over low heat.
Set aside.
Whisk or beat egg yolks.
Add a dash of sea salt and pepper.
Pour a little oil into the skillet and heat on low.
Pour in beaten egg yolks.
Sprinkle spinach over the eggs flipping once or twice until done.

Spinach season runs from March through May in the United States. This jade-colored veggie is not only high in iron but also vitamins K and C as well as folate and calcium. Spinach is the perfect fresh fuel to balance nervous exhaustion.

Egg yolks are a good source of protein for Pisces.


Other Spring Season foods for Pisceans:
Lamb, egg yolks, oysters, cheese, yogurt, nuts, barley, dried beans, whole grain cereals, beets, spinach, onions, lettuce, dried prunes, dates or figs, fresh apricots, blood oranges, kiwi, lemons, limes, and pineapples.

Pisces

Water signs are sensitive creatures; Pisceans especially are sensitive to the slightest nuance. This wonderful trait can also be a hindrance to happiness if you allow others’ moods and opinions to influence your day.

Here are a few tips to keep you light on your dreamy toes and beaming with natural beauty:

Eat foods that are rich in minerals like liver, lamb, egg yolks. Your diet should include nuts, barley and whole grains for emotional stability. Beta-carotene fruits and vegetables like spinach, lettuce, beets, raisins, apples, apricots, lemons, and peaches build robust vitality in your immune system.

Remember sensitive Pisces that illness is often the result of heavy emotions. Take good care of your feelings. It isn’t anyone else’s job to do so.

Exercises like swimming and dancing suit your graceful nature. They are also a wonderful emotional outlet.

You are prone to sinus infections so limit dairy intake and alcohol. Drink plenty of water – little fishes need water.

Pisces Java Juice Body Scrub

This is a wonderful scrub to wake up your system, especially for fishes who often have trouble with blood circulation.


PISCES JAVA JUICE BODY SCRUB
2 C plain yogurt
2 oranges
2 T honey
3 T coffee grounds

Rubbing your skin with coffee grounds increases the blood flow and circulation which is said to facilitate the breakdown of fats underneath your skin. This helps to eliminate cellulite.

Preparation
Peel the oranges. In a blender, mix yogurt, oranges, honey and coffee grounds. Mix well.

Application
In a warm shower, scrub with your hands. Rinse with cool water.

7 Tips for Aging Gracefully

Number 1: Never fool your stomach.

Number 2: If you are 30 try to eat walnuts and liver. Over 40 eat foods high in beta carotene. Over 50 eat sea food for a healthy heart and blood circulation.

Number 3: Exercise at least 30 minutes a day.

Number 4: Always try to sleep in a cool room.

Number 5: You can spoil yourself, but don't make it a habit.

Number 6: If you are angry, don't keep it bottled inside, let it out or talk about it with someone. Women who hold their emotions within have higher risks of developing cancer and heart problems.

Number 7: Exercise your brain by learning a new language, or doing cross word puzzles, or reading difficult material.